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Obesity in children is reaching epidemic proportions, with 15 to 30 percent of children in America now overweight.

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Is My Teen Just Lazy?

Are overweight teens just excessively lazy? Do they give up too quickly compared to teens who do not have weight problems? The answer to both of these questions is a resounding “No!”

Sometimes teens trying to lose weight blame themselves for having to struggle to achieve major changes in their eating and exercising habits. They say to themselves:

“I am so lazy!”

“I am a slob!”

“I am so weak!”

However, lifestyle changes usually do involve lots of struggling. It is not laziness that makes it hard to change. The challenging nature of goals that require major changes in one's lifestayle clearly make it difficult for almost everyone. However theyse difficult goals can be reached if you learn to tolerate the struggle and refuse to give up. Many people can effectively and permanently changed their eating and exercising patterns. Most teenagers need some help to do this, but they can get there.

Below are some examples of what researchers have learned about just how hard it is to make a life style change, even when it is a matter of life and death!

It has been estimated that out of the 750 million prescriptions written each year in the US and England , there are over 520 million cases of partial or total non-adherence expected in a single year. Annually, 230-250 million prescribed medications will not be taken and a similar number will not follow completely the regimen prescribed by their doctor (Buckalew & Sallis, 1986)

Of all patients, 30-40% fail to follow preventative regimens and 20-30% fail to follow curative (relief of symptoms) medication regimes. Moreover, when long-term medication is prescribed, 50% fail to adhere (Haynes et al., 1979).

Of adolescent cancer patients, 40-60% fail to take prescribed medications as directed (Smith, Rosen, & Trueworthy, 1979; Tebbi et al., 1986)

Only 7% of diabetic patients adhere to all steps considered necessary for good control (Cerkoney & Hart, 1980).

In pediatric populations nonadherence by parents to medication regimens prescribed for their children is 50%, with a range from 34-82% (Olson et al., 1985).

Among parents of hyperactive children only about one-fourth adhere to prescribe medication (Brown, Borden, & Clingerman, 1985).

In the treatment of addictive behaviors such as smoking, heroin, and alcohol, 60% of those successfully treated revert to their prior behavior patterns within 3 months after therapy, increasing to 70% at 6 months and 75% at 12 months (Hunt & Bespalec, 1974). Relapse rates for addictions are in the range of 50-90%, with relapse rates for various addictions stabilizing within the first three months (Brownell et al., 1986).

One-third or more of the individuals coming to a clinic and judged to be in need of psychotherapy refused the treatment after it was offered to them (Garfield, 1980). Of patients initially referred for outpatient group therapy, 41% never attended a session and of those who attended 25-57% dropped out prematurely ( Klein & Carroll, 1986).

 


Excerpted from Dr. Dan Kirschenbaum's book The Nine Truths About Weight Loss.

 


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